Nutrition Antioxidant naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. Phytonutrients found in fruits and vegetables work together with other nutrients to protect your health. More than 900 different phytonutrients have been found in plant foods already and these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily.
It has been found that pomegranates contain many different antioxidants whilst blueberries have compounds which affect the aging process. But is doesn’t stop there as blueberries also contain a lower sugar content than most other fruits as well as many antioxidants.
Juice provides many benefits that will help improve the immune system and blood circulation. They can also strengthen the body’s ability to fight disease and infection due to its powerful antioxidants and healthy nutrients.
Apples are now coming under the spotlight as potential helpers in the struggle against heart illness. Even lemons and other citrus fruits are proving very capable at providing useful phytochemicals of their own.
Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. The benefits of vitamins B, C, E and certain minerals as antioxidants are well studied and widely known.
Other types of antioxidants are found in mulberries, blackberries and blueberries, called resveratrol, Phytoalexins have anti-viral and anti-fungal properties. These antioxidants can help or suppress harmful body aging processes that often end in heart attacks, stroke, faulty blood pressure, and Alzheimer’s disease.
The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. There are a number of ways you can use tomatoes to gain the greatest benefit from them including pureed, juice concentrate and sauce.
Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. With all the natural goodness fruit contains and now the health benefits as well, isn’t it time for you to start having more fruit in your diet.
Source : Naturalguideforhealthyliving.com
It has been found that pomegranates contain many different antioxidants whilst blueberries have compounds which affect the aging process. But is doesn’t stop there as blueberries also contain a lower sugar content than most other fruits as well as many antioxidants.
Juice provides many benefits that will help improve the immune system and blood circulation. They can also strengthen the body’s ability to fight disease and infection due to its powerful antioxidants and healthy nutrients.
Apples are now coming under the spotlight as potential helpers in the struggle against heart illness. Even lemons and other citrus fruits are proving very capable at providing useful phytochemicals of their own.
Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. The benefits of vitamins B, C, E and certain minerals as antioxidants are well studied and widely known.
Other types of antioxidants are found in mulberries, blackberries and blueberries, called resveratrol, Phytoalexins have anti-viral and anti-fungal properties. These antioxidants can help or suppress harmful body aging processes that often end in heart attacks, stroke, faulty blood pressure, and Alzheimer’s disease.
The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. There are a number of ways you can use tomatoes to gain the greatest benefit from them including pureed, juice concentrate and sauce.
Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. With all the natural goodness fruit contains and now the health benefits as well, isn’t it time for you to start having more fruit in your diet.
Source : Naturalguideforhealthyliving.com
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